rosemary conley dvd

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YasminR
YasminR Posts: 54 Member
in Fitness and Exercise
Hello, can anyone help me with this? I did the Rosemary Conley Ultimate Workout DVD at home today but am not sure how to calculate the calories burned - i have input 30mins of general aerobics and 20 mins of callsithenics at home - light effort. Does this seem OK?
Yasmin :smile:

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  • kendradl
    kendradl Posts: 595 Member
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    Hi - I am having the same issue, different DVD but same idea, I don't know how to log it so as you did I took a wild guess and hope I did it okay. I think I may have to invest in a HRM for these type of situations just to get the most accurate read possible. I would be interested to see what other people have for suggestions though.

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