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Acid reflux from exercise

susanebere
susanebere Posts: 6 Member
edited September 2024 in Health and Weight Loss
I am getting acid reflux again...last time I figured out it was caused by my exercise...when my upper abdomen gets "fit" and the "ester rolle" below pushes up on it, this occurs. A couple of days off exercise and it goes away. I'm going to try just simple walking with out too much oblique and high knees...any other suggestions?
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