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the ups & downs of weigh loss

mvellis
mvellis Posts: 19
edited September 2024 in Motivation and Support
Yesterday, my energy was high, had a great day at the gym & exceeded my calorie limit. Today, I'm nursing a pulled muscle and the pain has taken away my apetite. Patience needed; I have to remember the importance of slow and permanent weight loss....

Replies

  • tawny7
    tawny7 Posts: 276 Member
    Sometimes it's hard not to overdo it! I know I have days I don't want to leave the gym...as funny as that sounds!
    I hope your muscle is better soon!!
    :flowerforyou:
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