Exercise calories

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ahfreeman
ahfreeman Posts: 4
in Health and Weight Loss
Are we supposed to eat the extra calories from exercising?

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  • ahfreeman
    ahfreeman Posts: 4
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    Are we supposed to eat the extra calories from exercising?
  • janellybelly
    janellybelly Posts: 112
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    YES!!!! YOU STILL LOSE...I SWEAR! GOOD LUCK! :flowerforyou:
  • sculley
    sculley Posts: 2,012 Member
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    Listen lol at first I didn't but you are SUPPOSED to eat them.........................ENJOY lol
  • fatpreacher
    fatpreacher Posts: 5
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    if you dont eat them you will lose weight faster; if you do eat them but keep your daily avereage of calories are are scheduled to burn, then you will simply lose weight according to your weekly allotment

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