Hi from BC Canada!

kvroly
kvroly Posts: 2
edited September 23 in Introduce Yourself
We're going to Jamaica in April for a trip with my husbands work! He wants to lose 65 pounds and I just want to help support him and maybe meet a few people too!
I've been using my fitness pal ap for almost 2 weeks now and I love it! It makes it so easy to watch what you eat and to resist temptation!
I've started kickboxing too, what a great way to release stress!
Not really looking to LOSE weight but I want to tone up!
Any suggestions on good foods/exercises to do to help shape muscles??? Also to help recover them faster? After my hour long class I'm sore for 3 days!!!

Replies

  • kendradl
    kendradl Posts: 595 Member
    Welcome from Alberta!!! Welcome to MFP, it is an awesome tool that you will love, even if just for maintaining! Fell free to friend me, any and all support is helpful.
  • justnick
    justnick Posts: 8
    Welcome from warm Winnipeg ;)
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