Sprained Ankle and Need Exercise ideas

middlebart

I sprained my ankle on Monday and need some exercise ideas that I can do without using my right ankle. Thanks for your help!!! Love this site

Jesseann

Maybe do some weight lifting and upper body stuff...

whalenmich7295

If it is just a sprain, try swinning laps. Since there will be NO weight on it, and little movement, then it may be lower pain, when compaired to running or the like

ginnyroxx

i'm just coming off an ankle sprain myself. You can do arm exercises and sit ups/crunches.
it's super important that you take it easy though. i got excellent advice from a mfp here. i hope he sees this thread!