When is the best time of the day to eat certain foods?

CSausage

If I want o keep energy high through out the day when is the best time to eat proteins, carbs ect? I'm settling in on the amount of calories i'm consuming but I'm wondering about when is the best time to eat certain types of foods.

Can anyone help?

karmapixie

the best way to keep your energy up is to eat a high calorie high protein breakfast it will boost your metabolism and give you energy