Newbie from England

tonyparkes

Hi all out there.

I'm hoping to lose at least 3 stone over the next 12 months (that's about 20 kilos to you youngsters/metric lovers). Ideally I need to lose 6 stone but that's a very long term thing - so aiming for 3 stone this year

Have fun all

ScubyUK

Hi Tony, is nice to know there's another bloke in here, let alone another one from the UK!!

Welcome welcome and good luck!! Feel free to add me to your friends list is you wish.
I lost 3.5 Stone(ish) last year in about 5 months, and managed to keep it off, (aside from the holiday season, when I put 6lbs back on.)

It can be done!! I want to lost 6 -8 Stone this year if I can.

Oddelly

Hello and welcome! If you are interested lots of the UK folk can be found here -> http://www.myfitnesspal.com/topics/show/145129-team-uk-january-2011

Good luck!

dr_dormouse

A very attainable goal .....if you can quit the cigs you can do this and reap the benefits :@)