How do you lose weight if they give you exercise calories?

MightyBee73

Every time I log in my excercise, it gives me an extra 265 calories to use. If I use them, won't I end up staying the same weight?

Iceprincessk25

Read the post-its at the top of the message boards. They will explain why you need to eat those.

MightyBee73

I will, thank you!

Iceprincessk25

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo