What is the Zig Zag Calorie Method?

Options
FerryfieldLad
FerryfieldLad Posts: 185 Member
in Health and Weight Loss
Hey,

Been reading about the zig zag method. I know it involves having the odd excessive day so you don't let your body get used to your intake? But how often should you have a excessive day and does it work?

Thanks! :-)

Replies

  • FerryfieldLad
    FerryfieldLad Posts: 185 Member
    Options
    Bump... :(
  • jenlen65
    jenlen65 Posts: 47 Member
    Options
    I've asked this question before and no one responded. If you google "calorie cycling" you will find some interesting information that makes perfect sense. Changing up your calories so that you "fool" your metabolism. Check it out!!

Categories