Butt/Thigh workout

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msstatz
msstatz Posts: 163 Member
in Fitness and Exercise
Any suggestions as to how to tone the butt/thigh area? As far as working out, I run on the treadmill and then do free weights to tone arms and legs. I also do wall sits and various planks for core strengths. I would like to add an exercise or two that specifically targets the butt/thigh area? Any ideas? Thanks.

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  • reese1206
    reese1206 Posts: 229
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    Squats, lunges and wall sit
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
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    Lunges and Squats baby!!!!!
  • msstatz
    msstatz Posts: 163 Member
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    Ok. Thanks,. I know what lunges are, but I am not totally sure what squats are. I already hold weights in my hands and then bend at the knees and go all the way down. Are these squats?
  • alla24
    alla24 Posts: 6
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    Go on youtube and have a look at the videos. Jumping sqats are the absolute best.
    good luck!

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