Butt/Thigh workout

msstatz

Any suggestions as to how to tone the butt/thigh area? As far as working out, I run on the treadmill and then do free weights to tone arms and legs. I also do wall sits and various planks for core strengths. I would like to add an exercise or two that specifically targets the butt/thigh area? Any ideas? Thanks.

reese1206

Squats, lunges and wall sit

Iceprincessk25

Lunges and Squats baby!!!!!

msstatz

Ok. Thanks,. I know what lunges are, but I am not totally sure what squats are. I already hold weights in my hands and then bend at the knees and go all the way down. Are these squats?

alla24

Go on youtube and have a look at the videos. Jumping sqats are the absolute best.
good luck!