I am a Horrible Cook
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Campbell's soup website has a bunch of "pour from can, add, chicken, add rice" types of recipes. Even better - this link shows things you can replace in almost any recipe to make it lower in calories!! http://www.campbellwellness.com/links/healthy-substitutions.asp0
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Chicken enchiladas
1 8 or 10 pk large wheat tortillas
1 can cream of chicken
1 16 oz fat free sour cream
1 jar salsa
1/4 cup reduced fat shredded cheese
1 lb. chicken breasts
Bake the chicken until cooked through. Then shred with a fork. You can do this a day ahead if you like.
Mix the soup, sour cream and salsa. Spread a little on the bottom of a 9 x 13 pan.
Stir the shredded chicken into the rest. Slap a blob of the mix in the middle of a tortilla and roll it up. Put in pan. Squeeze the tortillas in if you need to. Any mix left, pour on top. Sprinkle with cheese. Cover w/ foil and bake @ 400 for 30 minutes until hot and bubbly. This is a hit with the whole family! It also freezes well.0 -
Weight Watcher cookbooks have super super easy and super tasty recipes that should be easy for you. I would go to a bookstore and flip through one. They are usually very limited in ingredients and time and already have the calorie content for you as well.
I don't use the WW guidelines for weight loss anymore, but when I'm bored with cooking I pull out my two recipe books and can always find something good and quick to cook!0 -
turkey burgers are yummy, ground turkey , mix in some onions and green peppers, salt & pepper or a little taco seasoning, make into patty and either fry in Olive oil or bake under broiler or Grill, ( they dont take that long) than top with salsa and a tbsp of fat free sour cream....Oh soooo yummy0
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These are some great ideas!0
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Thank you to everyone for all the suggestions! I think I'm gonna start trying these next week!0
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