lunch?

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  • mrsyac2
    mrsyac2 Posts: 2,784 Member
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    Subway ham and cheese mini (1 cheese triangle) lettuce,tomatoes, oil/vinegar (extra shot of vinegar I hear it cuts fat lol), salt, pepper and oregano (NO MAYO) and a garden salad with 1 cherry tomatoe, little black olives sliced, two slices of a red bell pepper, little bit of shredded cheese, 2 slices of cucumber, and Kens Steakhouse lite Italian dressing ( 1oz) ==== 342 calories (thats good for me Im good to go until dinner and still have plenty of calories left over not to mention I haven't worked out yet.. Everyone Eat up
  • age1389
    age1389 Posts: 1,160 Member
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    Homemade chicken noodle
    Artisian roll
    smart balance butter
    water
  • luvs2havefun
    luvs2havefun Posts: 67
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    Amy's vegetarian Indian Mattar Paneer frozen meal (320 cals) and a 100 calorie pack of Cheese Nips for a snack in a couple hours.
  • hearts3134
    hearts3134 Posts: 19
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    Great Northern American Carrot Company - Baby Carrots, 2.25 oz.
    Nature's Own - Double Fiber Wheat Bread, 2 slice
    *Great Value - Mild Cheddar Cheese, 1 oz
    Sargento - Reduced Fat Medium Cheddar Cheese Slices, 1 slice
    Weight Watchers - Fat Free Vanilla Yogurt, 1 container
    Mustard - Yellow, 2 tsp or 1 packet
    Del Monte - Mandarin Oranges - No Sugar Added, 1 cup

    In other words, cheese sandwich with carrots, yogurt and mandarin oranges!

    Hooray for cut and paste :bigsmile:
  • hamilton4beaumont
    hamilton4beaumont Posts: 122 Member
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    Stuffed! 261 calories:
    Boca Burger
    2 slices of double fiber bread
    mustard
    spinach salad w/ splenda, oil, and vinegar
    Trying to figure out how to cut the spenda from my daily salads... :grumble:
  • wildkitty505
    wildkitty505 Posts: 222 Member
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    Cedarlane - Couscous & Vegetable Veggie Wraps
    Fiber One Granola Bar - Oats and Peanut Butter
  • sweetandstormy
    sweetandstormy Posts: 98
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    A ham and cheese wrap, fiber one vanilla yogurt, and a big ol' bowl of veggie slaw (purple cauliflower with my own, fat free slaw dressing).

    My whole (super filling) lunch had 370 calories and 7 grams of fat! And it was sooooo yummy!!
  • meme2018
    meme2018 Posts: 241 Member
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    side salad w ff ranch
    green beans
    carrotts
    broccoli
  • lietee
    lietee Posts: 189 Member
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    a weight watchers tortilla with peanut butter and jam a cup of frozen fruit and 4 tbls of cool whip

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