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Pre Diabetic and High Cholestrol? Oh My.

Posts: 18
edited September 2024 in Motivation and Support
Got bad news. I'm pre diabetic and at high risk for heart attack. I'm only 35. I'm feeling really rotten. Been on MFP for a week now and it is going well. I am getting a lot of exercise for months now and am really taking care of myself. But this news really bummed me out. What do I do? What kind of food should I eat? Can I fix this? Have you guys ever experienced this? Did you manage to get your glucose and cholestrol levels down?
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