breaking the slow wall

kayze20

hi im kay

hey! how are you today?any challenges can be done.

i'm eating great i've cut out any sugar , sweets , bread butter.....,
i have also started working out 1-2 hours a day 5 days a week
and feeling the benifits i feel stronger and more toned fitter and healthier now

BUT i have started breaking out in spots
although my hair is less greasy and my eyes arn't so dark.

ive lost 12lbs since christmas BUT i need of new idea's!?!?!?!?

PLEASE HELP!!!

thanks and good luck gals n guys : )

polo571

I posted this for someone else. I agree you hit a wall and then you need to break it down. I have been using HIIT training and it really too me to a new level. I hope this helps.

HIIT is high interval intensity training. I have incorporated it in the last 6 weeks of my workout. Basically you do a 5 minute warm up and make sure you get a good stretc in before you start. You then run 30 seconds as fast and as hard as you physically can go for 90% of your target heart rate. I mean when that 30 seconds is done you need to be breathing hard and have nothing left to do another second. Then you do a cool down I suggest you do a light jog for 1 minute. Then start the process all over again. Make sure you do at least 5 sprints the first session. I usually do steady cardio for 20 minutes afterwards and then a 5 minute cool down. I only loss 1 pound in the first 3 weeks but those same 3 weeks I knotched 3 loops on my belt. Just this last week I dropped 4 pounds and it really is a new way to shock the body. If you type HIIT training in on google it will give you a ton of info. Make sure to start slow and add me as a friend so I know how its going or if you need help.