Pain in my...knee

jrhodges20

Ok, a little concerned now. When doing my JM work out my left knee gets a real sharp pain in it. I've always had problems with this knee, did in high school and was the reason I couldn't sprint short distances, without a longer run before to warm it up. With my weight gain I've noticed it getting worse. Any ideas on strengthing my knee? I feel horrible that I am 26 years old and having problems with my knees already....More motivation to change and lose the weight faster...

mochama12487

I would suggest calling your primary care physician to ask them for a referral for someone to look at it. Knee pain may not be just weight related, for instance, my knees are crooked, which I recently found out, so I am limited as to some exercises I can do to avoid more damage to the cartiledge.... good luck!

jrhodges20

This very much does sound like what's going on. I will try this, I don't want to mess it up further, but don't want to stop working out either. Thank you.

sabrads

Choose a lower impact routine for a while and look at strengthening the knee. If you are worried about it check with your doctor.

bubblie117

Jess my knee's hurt all the time especially the left one from when i tore my ligament, so you're not the only one. Jillian Michaels made my knees hurt 5 times worse! So maybe skip the knee focused parts? Idk. We can thank our tall a** fathers for those problems lol

aaddaammggoolleeaaffss

Definitely see a doctor immediately, knee problems are very important to have looked at before permanent damage is done. I have a reeeeeeeeeally bad right knee, and the left was getting bad but since i've been dropping weight it's been feeling fine.