p90x diet

tigersgirl

I am starting p90x sunday. I have a question regarding the nutrition plan. I am confused on how many calories to eat to maintain my energfy levels and still lose weight? I am also looking to eat similar to the meal plan, with the 1st month being more low carb-- any meal ideas would be appreciated too.

erickirb

2 options,
1. eat what MFP states plus the calories you burn doing P90x (probably between 300 and 700 cals/ workout) depending on your info and intenisty. o
2. Follow the P90X plan, I believe the lowest caloric intake plan is 1800/day.