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p90x diet

tigersgirl
tigersgirl Posts: 66 Member
edited September 2024 in Food and Nutrition
I am starting p90x sunday. I have a question regarding the nutrition plan. I am confused on how many calories to eat to maintain my energfy levels and still lose weight? I am also looking to eat similar to the meal plan, with the 1st month being more low carb-- any meal ideas would be appreciated too.

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    2 options,
    1. eat what MFP states plus the calories you burn doing P90x (probably between 300 and 700 cals/ workout) depending on your info and intenisty. o
    2. Follow the P90X plan, I believe the lowest caloric intake plan is 1800/day.
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