Hello

ctonyan

I am 55 years old. I was laid off from my job 1 and 1/2 years ago. I started exercising, o.k. so I thought I was exercising, and then when I realized I wasn't really getting anywhere, I started taking classes at the gym. I now do spin, and body works 4 times a week. I have lost 20 pounds but need to get my eating corrected. I always end up eating too many calories so the food diary is important for me. I wish to lose another 20 and then we'll see what happens.

suzi67

Welcome! You will find great support here and tons of advice to if you need it. Slow and steady is best, so enjoy the journey.