Food Tonight

BettyBeth14
BettyBeth14 Posts: 171 Member
edited September 2024 in Recipes
Someone help me decide.


Teriyaki chicken (as featured in my diary of late)
OR
Black bean chicken stirfry?!!?

Decisions decisions!!!!

Replies

  • JodiS75
    JodiS75 Posts: 284
    Black bean chicken stir-fry :love:
  • lisamt83
    lisamt83 Posts: 119
    You should share both recipes! ;) They both sound amazing!
  • nomoremuffintopness
    nomoremuffintopness Posts: 275 Member
    You should share both recipes! ;) They both sound amazing!

    I concur!!!!!!!
  • BettyBeth14
    BettyBeth14 Posts: 171 Member
    Sorry both

    only now seen the posts back :-( Soo with this site would post notifcations!!

    Teriyaki chicken:

    4oz chicken breast
    teriyaki marinade
    Broccoli
    Carrots
    Trim beans
    Tilda Brown Micro rice

    Directions - Cover the chicken breast in teriyaki marinade, (adding a little extra so theres a small pool a the bottom) wrap in a foil parcel, with a small gap at the top.
    Over at gas mark 4 (not sure on degrees for that sorry) for 1 hour 20 mins
    Cook broccoli, trim beans and carrots
    Microwave the rice (or cook depending what rice you use)
    Once chicken is cooked, serve with veggies and rice (at this point I like to use any excess teriyaki use over the rice :-)

    I know the cals is 385 but can't remember the rest of the data.

    Black bean stir fry - Soo simple and the ingrediants can be changed at any point!!

    Chicken or king prawns
    Veggies (i tend to use, peppers, onions and mushroom)
    Black bean stir fry sauce (I prefer Blue Dragon)
    Tilda Micro brown rice
    Fry light spray

    Simpley cook the chicken/prawns in fry light spray, add the veggies then the sauce, simmer while micro rice is cooking and serve

    :-)

    Hope you like these! xx
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