Pilates?

imagoofyg00b3r

I just started doing Pilates yesterday. I have done it in the past but that was wayyyy too long ago for me to remember! I woke up this morning and my whole lower body is extremely sore. Am I better off skipping the Pilates today and just sticking with my usual treadmill, or should I go ahead and give it a shot?

erickirb

I would skip it, as pilates is designed to work core muscles and you should take time off between working the same muscle groups.

rockabyesarojane

my vote would be to do maybe a 10 minute yoga flexility workout to stretch those muscles and then a moderate walk. enjoy!