New to this site...already disgusted with myself

toots99

My caloric intake is well below what is required

There's your answer right there.

vicster9727

Ok two weeks down..... and I have found out that what I eat matters, but calories matter more.
We had a family dinner birthday cake get together this weekend. I tried to track everything I ate that day, was way over on calories, but was back on track Sunday.... and I still lost today. Keep the calories up including exercise calories, I did this 6 out of 7 days.... and it works