New to this site...already disgusted with myself

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  • toots99
    toots99 Posts: 3,794 Member
    My caloric intake is well below what is required

    There's your answer right there.
  • vicster9727
    vicster9727 Posts: 30
    Ok two weeks down..... and I have found out that what I eat matters, but calories matter more.
    We had a family dinner birthday cake get together this weekend. I tried to track everything I ate that day, was way over on calories, but was back on track Sunday.... and I still lost today. Keep the calories up including exercise calories, I did this 6 out of 7 days.... and it works :wink:
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