New to the site - Looking to start fresh!

jrh1880

Hi
I am new to the site I am 40 years old, have two young children and work full time. Over the pass 6 months my life has completely changed. I lost my husband six months ago due to an Arortic Aneurism. I quite smoking on October 15th after smoking for 20 years and haven't smoke at all since that time. But now I have a problem. I am grazer, I will stand at the fridge or the pantry and just eat whatever looks "good". Not at great idea!! I have gained 13 pounds since Christmas and although its not alot of weight to lose, I can tell if I don't stop the grazing I will get even bigger in no time at all. I need this site to help me create a healthy eating life style, I am hoping by logging my food I will actually be thinking about what I am putting in my mouth and stop grazing!!! I also purchased an Elliptical machine and started working out. Look forward to meeting new people and sharing ideas!!