Hello to all

chango69

OK, I am a 40yr Dad with 5 kids, 4 boys and 1 girl. my main goal is to understand how to lose weight and maintain it. I have gone from 260 down to 220 back to 240 down 185 and back 236 just tired of the up and down.

This trip is for me, beside would like to have my daughter’s hero look like one or close to it. If any dad can understand what I mean.

So if anyone like to help a Dad to look like a hero, please let me know.

Healthydiner65

Add friends from this site. They can tell you all that you need to know. I really like the success stories.I learned how to eat by attending WW, however, I'm learning how to live from this site. Good Luck!!!!!!!!