Peanut Butter Fruit Smoothie

icandoit

Pass by those store-bought smoothies that are often LOADED with calories and create one yourself! This delicious, protein-packed smoothie is the perfect thing you to pick you up in the morning.
Peanut Butter Fruit Smoothie

Makes 1 Serving:
Per Serving: Calories: 402, Saturated Fat: 2 g, Total Fat: 13 g, Carbs: 43 g, Dietary Fiber: 6 g, Protein: 34 g, Cholesterol: 6 mg, Sodium: 459 mg

Ingredients:
1 1/3 tablespoon natural peanut butter
3 ounce(s) silken-style firm, light tofu
1/2 cup(s) fat-free plain yogurt
3/4 cup(s) fat-free milk
2 tablespoon protein powder
15 medium strawberries
8 ice cubes

Instructions:

Pour milk into blender first, followed by yogurt. Add other ingredients.
Blend on high until mixture is completely blended and frothy.
Pour into tall glass and enjoy!

icandoit

Pass by those store-bought smoothies that are often LOADED with calories and create one yourself! This delicious, protein-packed smoothie is the perfect thing you to pick you up in the morning.
Peanut Butter Fruit Smoothie

Makes 1 Serving:
Per Serving: Calories: 402, Saturated Fat: 2 g, Total Fat: 13 g, Carbs: 43 g, Dietary Fiber: 6 g, Protein: 34 g, Cholesterol: 6 mg, Sodium: 459 mg

Ingredients:
1 1/3 tablespoon natural peanut butter
3 ounce(s) silken-style firm, light tofu
1/2 cup(s) fat-free plain yogurt
3/4 cup(s) fat-free milk
2 tablespoon protein powder
15 medium strawberries
8 ice cubes

Instructions:

Pour milk into blender first, followed by yogurt. Add other ingredients.
Blend on high until mixture is completely blended and frothy.
Pour into tall glass and enjoy!