can any help me!!!

zaracooper
zaracooper Posts: 26
edited November 2023 in Food and Nutrition
i really like pomegranetes but i can not find how many calories are in them?
ive tried to look it up on the tinterweb but no luck?:smile:

Replies

  • zaracooper
    zaracooper Posts: 26
    i really like pomegranetes but i can not find how many calories are in them?
    ive tried to look it up on the tinterweb but no luck?:smile:
  • Eve23
    Eve23 Posts: 2,352 Member
    I hope this helps I found it at www.calorieking.com.


    Serving Size: x pomegranate, 3-3/8" dia (5.4 oz) oz g


    Nutrition Facts
    Calories 105(Kilojoules 438)

    % DV**
    Total Fat 0.5 g 1%
    Sat. Fat 0.1 g 0%
    Cholesterol 0 mg 0%
    Sodium 5 mg 0%
    Total Carbs. 26.4 g 9%
    Dietary Fiber 0.9 g 4%
    Sugars 25.5 g
    Protein 1.5 g
    Calcium 4.6 mg
    Potassium 398.9 mg
  • courtneycatt
    courtneycatt Posts: 25 Member
    This website is awesome I hope it helps.
    http://www.calorie-count.com/calories/item/9286.html
  • zaracooper
    zaracooper Posts: 26
    Thank you :wink:
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