How many of you have..?

Naomi91

How many of you people have tried carb cycling?

My dietitian at my university has started me on a program to build back all the muscle I have lost and lose the rest of this fat!

amysj303

I have not tried it but I am interested, can you share the details of your program?

leanmass24

Sounds good, but I think low carb is the way to go. Cut out all the grains and eat fruit and veggies. Search Primal blueprint for more info.

themommie

I am also interested and would like to learn more about it. Can you share what you are doing

kristinlough

Bump - I'd like to see your plan, too

dArtagnia

Bump - Am I understanding right? Do you get to eat carbs? I LOVE CARBS!

bzmom

I wanna know too!!!

bsoxluvr

Me too, me too!!

amysj303

I found this, it looks alright:
http://www.fitnesslynn.com/mealpln2.htm

leanmass24

Eat 0.7-1.0g of protien for every pound of lean body mass, limit carbs to under 100g per day for weight loss and up to 150 to maintain weight. Cut grains/ legumes/ dairy (except for butter and full fat cream) from your diet. Eat lots of veggies and fruit!... no need for cycling.

Naomi91

Sounds good, but I think low carb is the way to go. Cut out all the grains and eat fruit and veggies. Search Primal blueprint for more info.

Thing about low carb is that i always had very low energy levels. With carb cycling you get high carb days so its something to look forward ro :]

Naomi91

Anyone interested in me sharing, go ahead and add me and ill fill you up with details!

I found a very good site that basically covers everything my trainer told me

http://figureathlete.t-nation.com/free_online_article/diet_and_nutrition/cutting_edge_carb_cycling_for_fat_loss