Calories burned during the Insanity workout?

ktowne00
ktowne00 Posts: 9 Member
edited September 2024 in Fitness and Exercise
Hey guys, me and my friend just started doing the Insanity workouts. I was wondering how you calculate the amount of calories burned during these exercises or if you just have to estimate... Any feedback would be great!

Replies

  • MissAnjy
    MissAnjy Posts: 2,480 Member
    Only way to know for sure would be to get an HRM. Everyone is different.
  • johnporcaro
    johnporcaro Posts: 76 Member
    Yep. Heart Rate Monitor with your weight and age inputted. Depends on your intensity. That workout would get me close to the 1000 calorie range in an hour--yikes.
  • pinkprincessness
    pinkprincessness Posts: 36 Member
    I would also get close to 1,000 calories in an hour work out. I am 5'6" 135 pounds.
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