Hula Hooping

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keiarawr
keiarawr Posts: 32
edited September 2024 in Fitness and Exercise
So I'm curious. About how many calories do you burn hula hooping? I can't find a consensus number anywhere.

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  • dancer77
    dancer77 Posts: 249 Member
    When I searched it I just used the Wii Fit estimate for hula hooping...you can search it in the cardio section of exercise. I'm not sure how accurate it is, but that is what I used.
  • keiarawr
    keiarawr Posts: 32
    Well from one website I went to it said you can lose 100 cal in ten minutes, and around 300-600 for an hour depending on body type and all.

    I have one of those wave hoops with water in it to add somewhat resistance, I think. Not sure really. But its fun. :)
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