Hula Hooping
keiarawr
Posts: 32
So I'm curious. About how many calories do you burn hula hooping? I can't find a consensus number anywhere.
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Replies
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When I searched it I just used the Wii Fit estimate for hula hooping...you can search it in the cardio section of exercise. I'm not sure how accurate it is, but that is what I used.0
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Well from one website I went to it said you can lose 100 cal in ten minutes, and around 300-600 for an hour depending on body type and all.
I have one of those wave hoops with water in it to add somewhat resistance, I think. Not sure really. But its fun.0
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