We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hello

rorjoe
rorjoe Posts: 8 Member
edited September 2024 in Introduce Yourself
Hello MFP world - lovin the site. I hope to lose 19 lbs - need to set a deadline - had thought 1lb a week - but I know it gets harder the more twoards target you get - any advices would be appreciated.

Replies

  • Fit4Fifty
    Fit4Fifty Posts: 3
    Dear Rorjoe,
    hold my fingers crossed. I have started recently while visiting my son in new Zealand. he lost 20 kiol! Generally I guess the best burner or the fastest burner is to miss carbonhydrates for a while or eat very little. More protein and vegetables. However, the feeling to just want to nibble something is always hard to control.
    Good luck, Fit4Fifty
  • rorjoe
    rorjoe Posts: 8 Member
    Thanks a mil for the tips - hoping to stick to my guns and keep it off.
This discussion has been closed.

Categories