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rorjoe
rorjoe Posts: 8 Member
edited September 2024 in Introduce Yourself
Hello MFP world - lovin the site. I hope to lose 19 lbs - need to set a deadline - had thought 1lb a week - but I know it gets harder the more twoards target you get - any advices would be appreciated.

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  • Fit4Fifty
    Fit4Fifty Posts: 3
    Dear Rorjoe,
    hold my fingers crossed. I have started recently while visiting my son in new Zealand. he lost 20 kiol! Generally I guess the best burner or the fastest burner is to miss carbonhydrates for a while or eat very little. More protein and vegetables. However, the feeling to just want to nibble something is always hard to control.
    Good luck, Fit4Fifty
  • rorjoe
    rorjoe Posts: 8 Member
    Thanks a mil for the tips - hoping to stick to my guns and keep it off.
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