resistance band

bubbles079
bubbles079 Posts: 26
edited September 23 in Fitness and Exercise
Is using resistance bands the same as weight training and how would I record it in the exercise log. I can't use weights due to health issues but doctor recommended the bands.

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    heck yea! I do a video that is weight training, and she emphasizes it all the time that those bands are equally as good as weights. Just make sure the tension is hard enough for you to feel tired at the end of the rep. You can double it up under your shoe if you have to.
  • rawfitness
    rawfitness Posts: 68 Member
    Keep moving from exercise to exercise with very little rest can be logged under circuit training. Good for you using them bands! They work wonders.
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