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New from UK

JennyJH
JennyJH Posts: 189 Member
edited September 2024 in Introduce Yourself
Hi all,

Joined MFP nearly two weeks ago and I must say it seems to be about the best fitness site I've come across:smile:

I quit alcohol three weeks ago, started healthy eating two weeks ago, introduced daily exercise this week. I've lost 4lb but more importantly I feel so much better, I have more energy and my sleep had improved dramatically since exercising.

It would be great to loose another 14lb before my holiday in July (first holiday outside the UK in 10 years) but being fit enough to enjoy it is the important thing!

Replies

  • FK1983
    FK1983 Posts: 186 Member
    Welcome!
    I'm new here too, still getting used to everything but its certainly looks like a good site to keep you motivated and for tracking your progress!

    Keep us updated how your getting on!
  • Ben2118
    Ben2118 Posts: 571 Member
    Welcome Jenny

    14 lbs by July is 0.6lbs a week and your average so far (for say 3 weeks) is 1.3lbs a week so you are off to an amazing start :smile:

    Ben.
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