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Shiver Walk
boniekatie
Posts: 147
Has anybody heard of the Shiver Walk. I saw something on TV about it, but haven't been able to find any info online. Aparently it has to do with taking a walk in the cold to boost your metabolism and something about thermodynamics causes you to burn mor calories. Well if you've heard about it or the guy promoting it (I think he wrote a book on it) please let me know.
0
Replies
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http://buildingleanmusclemass.net/2011/10-easy-ways-increase-your-metabolism
Check out point number 10 and associated links!0
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