How many days a week do you workout?
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BrownEyedG1rl
Posts: 625 Member
Just curious if you give yourself any days of rest? My goal is to work out five days and rest for two. What do you do?
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Replies
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I workout everyday.. Monday thru Sunday. However on Sunday which is supposed to be my rest day.. I usually just go on my elliptical. I feel guilty and lazy if I don't do something everyday lol. I am addicted0
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My plan is to workout 7 days a week for 60 minutes. If I am really tired on 1 day, I will give myself 1 day off, but no more than that.0
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I go by how my body feels. There is nothing wrong with taking a day or two or three of rest if your body is calling out for it! Typically, when I'm feeling tip-top (which luckily is most of the time!), I workout 5-6 days per week. Rest is where 'the magic happens'.0
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I tend to workout 4to 5 days per week. Your body does most of its recovery and muscle growth during a recovery (rest) period.0
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Everyday, I run 4-5 days and on off days I walk.0
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I workout monday through friday, I work on the weekends and with my anemia and epilepsy I should rest when I work, but I do stretches and walk around the house throughout the day, but nothing strenuous.0
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5-6 days a week Sat or Sunday is usually my rest day. Right now my schedule is 5 AM swim laps and cycle 20 min on MWF TTH Its 35-40 Min of 16MPH or faster cycling followed by 8 incline or higher Treadmill run at 10min pace or Stairs and Cals for 15 min.
On Sat I do an Early AM Spin class sometimes 2 classes. I also do Pushups, Crunches, and Planks at home every other night regardless of rest day.0 -
I try to go to the gym 6-7 times a week so almost everyday. If I feel overly tired then I'll take a day off. I don't take two days off in a row because it's hard to get back into the routine. I go before work M-F and then Sat/Sun mornings. If I don't work out first thing in the morning I'll talk myself out of going even though I love it!0
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I "TRY" to workout 6 days a week with 1 day off and hr each day sometimes more than an hr.............but sometimes u just need and extra day! do what works for u and ur body!0
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I have a goal of 300 minutes per exercise per week right now. I am exceeding that by a bit, and usually do 6 days of work outs with one day off. And I am generally trying for three harder work out days and three lighter days so my muscles have time to repair.0
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idoan hours walk to and fromdropping my daughter to school but i really dont see that as a sweat high cardio burn so i try and fit another 20 mins or so in everyday weekends are worst for me cos i have lil one at home0
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idoan hours walk to and from dropping my daughter to school but i really dont see that as a sweat high cardio burn so i try and fit another 20 mins or so in everyday weekends are worst for me cos i have lil one at home0
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I'm working out 6 days a week right now. 5 days of Jillian Michaels DVDs so some days a lot of cardio, some days more strength training. I walk on Saturdays and take Sunday off.0
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I workout at least 6 days a week. But I also alternate my days - MWF are High Impact days with kickboxing, kettlebells, or whatever Jillian DVD I picked for the day. The other days are mainly walking or the elliptical.0
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I workout Monday, Tuesday, Thursday, Friday, and Saturday and I take Wednesday and Sunday off.. Works for me :-)0
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I go mon thru sat and take off sunday.0
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:drinker:
I aim for 6 days a week, usually taking off Saturday or Sunday. I think your plan is a good one. Good luck!0 -
I work out Monday through Saturday, too. I do Weight Training (right now the shred) Mon, Wed, Fri, and Cardio on Tue, Thur, and Sat.0
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I work out 6 days a week. I do P90X 6 days a week (rest on Friday) and an hour long spin class Monday, Tuesday, Thursday and Saturday mornings0
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Four days per week.0
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