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South Beach Diet Phase 1 Question

courtneyelaine06
courtneyelaine06 Posts: 3
edited September 2024 in Food and Nutrition
I am just three days into phase 1 of SBD and I just had some sugar free jello chocolate pudding and I just read that I'm not supposed to have it until phase 2! Does this mean I need to start phase 1 all over again? HELP!

Replies

  • Naomi91
    Naomi91 Posts: 892 Member
    Nope you dont have to start over, you just cant have it again until you are supposed to. It wont make a difference :D

    good luck!
  • jjchairo
    jjchairo Posts: 17 Member
    I think you will be fine continuing in Phase 1, forgetting about the Pudding, and sticking to the plan. Goodluck!
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