What was your PT today

sculley
sculley Posts: 2,012 Member
edited September 2024 in Fitness and Exercise
10 minutes of calistentics
5.3 mile beach run 56 minutes i did it in i might add.:wink:

what was your workout?

Replies

  • sculley
    sculley Posts: 2,012 Member
    10 minutes of calistentics
    5.3 mile beach run 56 minutes i did it in i might add.:wink:

    what was your workout?
  • ali106
    ali106 Posts: 3,754 Member
    nice job sculley girl!!!!

    love to run the beach!!!

    I've not yet done mine, but after work either a run maybe 3 miles pushing the young prince in his jogger LOL...or tae bo...haven't decided yet!!:ohwell:

    hugs and keep it up girl!
    Ali
  • luvs2havefun
    luvs2havefun Posts: 67
    I went for a 3 mile run at 5 am...had to get it in before work.

    Can't wait till I can get up to 5 miles!!! :happy:
  • chiefiron
    chiefiron Posts: 305 Member
    Good work all.

    5 min eliptical warm up

    70 mins Body for life upper body work out.

    only 826 cals today. guess i wasnt pushing myself as hard as usual? Sure felt like i was though ugh. I need a work out partner.
  • LML79
    LML79 Posts: 697
    I went for a 3 mile run at 5 am...had to get it in before work.

    Can't wait till I can get up to 5 miles!!! :happy:

    That's awesome!! Good for you getting out there so early in the A.M.!! I work out in the evenings myself..planning on a good 65 min on the treadmill tonight!!
  • sculley
    sculley Posts: 2,012 Member
    Not even going to lie i was dying lol....

    Ali how old is your lil man?
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Haven't done it yet, waiting for the bf to get homeso we can go together, but it always comes out to 40 minutes of lifting (all Pulling today) and then another 40 minutes of cardio. I'll probably do the elliptical today because I've run a TON this week, and I'm still sore from leg day Wed. :sick: Why did I do over 4 miles yesterday when I was still sore?!
  • Koozy81
    Koozy81 Posts: 250 Member
    10 minutes on the stair-stepper
    45 minutes on the eliptical
    25 minutes on the treadmill

    light upper body weights
    30 push-ups (push ups are my weakness, its taken me forever to be able to do 30 good correct pushups!)
  • sculley
    sculley Posts: 2,012 Member
    :drinker: Wow you guys are awesome~
  • ali106
    ali106 Posts: 3,754 Member
    Not even going to lie i was dying lol....

    Ali how old is your lil man?

    he's 7 and loves his jogger still he's just 50lbs and still fits so its a win win ...plus as some of you may know I call him my Mickey....and I'm his Rocky LOL....com'on!! you can doooo it!...lets goooo! is what I hear when I slow down on the hills LOL...he's great!:heart:

    hugs!
    Ali
  • ali106
    ali106 Posts: 3,754 Member
    Good work all.

    5 min eliptical warm up

    70 mins Body for life upper body work out.

    only 826 cals today. guess i wasnt pushing myself as hard as usual? Sure felt like i was though ugh. I need a work out partner.

    um....dare I ask....what do you burn when you push yourself...(wincing...ready for it...ready for it.....):wink:
  • sculley
    sculley Posts: 2,012 Member
    Not even going to lie i was dying lol....

    Ali how old is your lil man?

    he's 7 and loves his jogger still he's just 50lbs and still fits so its a win win ...plus as some of you may know I call him my Mickey....and I'm his Rocky LOL....com'on!! you can doooo it!...lets goooo! is what I hear when I slow down on the hills LOL...he's great!:heart:

    hugs!
    Ali

    I just sent you a pm :wink:
  • proudmama0118
    proudmama0118 Posts: 433 Member
    Not sure yet. Still recovering from my 7 miles yesterday!! Although they just did an office run to McD's for lunch... so I will have to go do something!!! I was good though, got a grilled chicken snack wrap, fruit and walnut salad and parfait. The fries were calling me... but I resisted! Just in case I am not overly motivated when I go to the gym. I am thinking of doing the hills workout on the stationary today.
  • sculley
    sculley Posts: 2,012 Member
    Not sure yet. Still recovering from my 7 miles yesterday!! Although they just did an office run to McD's for lunch... so I will have to go do something!!! I was good though, got a grilled chicken snack wrap, fruit and walnut salad and parfait. The fries were calling me... but I resisted! Just in case I am not overly motivated when I go to the gym. I am thinking of doing the hills workout on the stationary today.

    lol keep away from those fries lol.......i would go for a walk and a nice long stretch if i were you
  • Jewlz
    Jewlz Posts: 135
    Wow you guys are all my hero!
    Today I am running 3 miles (I'm training for a 5k) then I will do the eliptical for 20 min then I need to do some weights today. I think I will focus on upper body for 30 min. :smile:
  • chiefiron
    chiefiron Posts: 305 Member
    Good work all.

    5 min eliptical warm up

    70 mins Body for life upper body work out.

    only 826 cals today. guess i wasnt pushing myself as hard as usual? Sure felt like i was though ugh. I need a work out partner.

    um....dare I ask....what do you burn when you push yourself...(wincing...ready for it...ready for it.....):wink:

    My highest for that work out is over 1100 :noway:

    Yes way i know but its usually around 900 so today was only a little off.
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    Good work all.

    5 min eliptical warm up

    70 mins Body for life upper body work out.

    only 826 cals today. guess i wasnt pushing myself as hard as usual? Sure felt like i was though ugh. I need a work out partner.

    um....dare I ask....what do you burn when you push yourself...(wincing...ready for it...ready for it.....):wink:

    My highest for that work out is over 1100 :noway:

    Yes way i know but its usually around 900 so today was only a little off.


    Hey Chief -- just looked at your pix and wanted you to know you look GREAT!!!!
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    I went for a 3 mile run at 5 am...had to get it in before work.

    Can't wait till I can get up to 5 miles!!! :happy:

    Wow thats great.. Your way better than me I think I'm rolling over at 5am lol. I workout in the evening I wish I could get up early enough even just 45 minutes so I could do some yoga and then still do my hardcore cardio in the evening but its never been easy for me to get up. I am lucky that I get up for work on time lol
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    As for my workout it hasn't started yet- it won't begin until I am off from work and i can't wait I actually look forward to working out even though it is in the comfort of my own home It is my time to take care of me even though my girls are always pestering me
  • Sherona
    Sherona Posts: 55 Member
    Gilads Bodies in Motion and Total body sculpt on FIt TV . 10 minutes of jump rope.

    52657.png
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  • beep
    beep Posts: 1,242 Member
    Running to Walmart to buy summer shorts for 2 of my kids, then buying a car charger for my cell phone only to find out after opening it in the car that it was the right brand, wrong size......:explode:

    Does that count?

    Oh yeah, I looked at the exercise dvd's......:laugh:
  • shorerider
    shorerider Posts: 3,817 Member
    35 minute 8 mile bike ride
    45 minutes canoeing
    30 minutes walking on the beach.
  • bonkers5975
    bonkers5975 Posts: 1,015 Member
    Today, my workout was walking 6 acres of fenceline with a 60lb weedeater in 80 degree heat and 90% humidity! I think I almost had a heat stroke or something.... suddenly got really light-headed and queasy feeling and had to sit down in the dirt! :sick: I'm fine now, though, and think I burned about 700 cals. I'll do the other 2 acres in the morning! :smile:
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