Adjusting activity levels
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rwilley35
Posts: 25 Member
I wasn't sure whether this belonged in Fitness or Nutrition. When I started mfp I was very seditary. I work behind a computer all day and only get up for short breaks. I even eat my lunch at my desk and keep working. This week I started the EA active 2.0 and plan to follow the 9 week program. Now I am working out 4 days per week for 25 min. Should I leave my calorie goal where it's at or make adjustments?
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