pilates doesn't burn much

maverickyanda

:sad: :sad: :sad: Which is too bad because it's one of the exercises that I like.

maverickyanda

:sad: :sad: :sad: Which is too bad because it's one of the exercises that I like.

PrincessLaundry

BUTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT!

The Benefits of Pilates:
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A refreshing mind-body workout
Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Build strength without "bulking up" - gain long, lean muscles and flexibility
Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Develop a strong core - flat abdominals and a strong back
Building on the principles of Joseph Pilates, Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

Create an evenly conditioned body and prevent sports injuries
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.

Learn efficient patterns of motion
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.

Be confident and safe
No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

And be challenged
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

iluvsparkles

i just started pilates too!
i wear my HRM, and you are right, it barely burned anything, but i dont care cuz i wanna be lean and toned!

Yay pilates!

billydeel_88

Pilates "pure barre" workouts are a little different and give a great burn!

flachix

Just heard about Pilates, I must live under a rock:laugh: went online last night and found several. gave one a try. wow. I can really see how it would lengthen and strengthen your body. I really liked it although I couldn't do several of the moves. but I will definately keep checking around to find one more at my level. I can see how it could be incorporated with my lifting to really change the shape of my body. I have begun to talk to several people who do this type of workout and research the boards online and from everything I can read the "true" pilates work out actually lengthens muscles, and was originally intended to rehab dancers with their injuries. this one is definately worth looking into as a long term type of fitness like lifting. :flowerforyou:

MisdemeanorM

Same with Yoga (depending on the type) but I LOVE my weekly Yoga class!! And I have noticed a HUGE difference in my stretching and balance in the 2-3 months that I have been going.

(My sister in law said she did not lose weight with Pilates but lost a pants size.)

So on Thursdays I try to either eat a little less because I only burn abuot 120-160 calories in a 1 hour class or I show up 20 minutes early and get a good moderate cardio in first. Or, since it started getting nice out I walked to class sometimes since it is only a mile - and carrying a 20 lb toddler adds to that workout!!