P90X legs and back

Tracie65
Tracie65 Posts: 61 Member
edited September 2024 in Fitness and Exercise
Does anyone know an estimate number of calories burned in this workout? I need to adc them to my workout!

Replies

  • AriesGrl
    AriesGrl Posts: 174 Member
    Most p90x workouts burn 600 cals except ab ripper x burns 150.....=)
  • AmberElaine84
    AmberElaine84 Posts: 964 Member
    It's been a few months since I've done p90x, but the last time I did legs, I know I burned around 550 for an hour! You should definitely look into getting a heart rate monitor for more accuracy, though!! :smile:
  • Tracie65
    Tracie65 Posts: 61 Member
    Thanks!! :)
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    I just did P90X legs and back + ab ripper and I burned 472. You can see the wide variety of calorie burns. There is no way to know how many you are burning without a HRM.
  • midmomike2
    midmomike2 Posts: 213 Member
    I'm a male, 6'1", 184lbs.....I wore a HRM the other day and it said I burned around 800....
  • jram70
    jram70 Posts: 91 Member
    I have burned anywhere from 450-800 on that. I am 40 year old male. Those measurements were with a heart monitor. You need one.
  • Tracie65
    Tracie65 Posts: 61 Member
    I am getting a heart monitor, I just don't have one yet!! Lol. I just wanted to log an average for calories till I do get one.
  • bfgtheband
    bfgtheband Posts: 1 Member
    about 450-600 dependiong on how hard u work yourself:smile:
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