What happens when you reach your goal?

Katybun3

I was just wondering what happens when you finally reach your goal. Do you continue counting calories? I don't want to put it back on. Any advice would be appreciated 

seachelle

I would suggest finding a new goal. Like doing a 5 k or training for some sort of event. Something that will keep you on track. ;D

wilted6orchid

Are you familiar with TurboJam and TurboFire's Chalene Johnson? She's says that she still counts calories (measures her food) and she looks fabulous!

debruhf

There is a setting...somewhere on here that you can switch over to "maintain" your weight, as opposed to losing weight....?

Shamrock40

I would suggest finding a new goal. Like doing a 5 k or training for some sort of event. Something that will keep you on track. ;D

Excellent advice!!!