What should I do?

ambertimmons21
ambertimmons21 Posts: 409 Member
edited September 18 in Health and Weight Loss
if you read my "i've been a bad bad girl" post then you'll know how frustrated I am. should I work out extra hard tomorrow and not eat my exercise calories or should I eat them and just consider today a bust?

Replies

  • ambertimmons21
    ambertimmons21 Posts: 409 Member
    if you read my "i've been a bad bad girl" post then you'll know how frustrated I am. should I work out extra hard tomorrow and not eat my exercise calories or should I eat them and just consider today a bust?
  • Amanda4825
    Amanda4825 Posts: 113 Member
    one day isnt going to hurt you. let it go!!. you look great anyways.
  • ambertimmons21
    ambertimmons21 Posts: 409 Member
    awww!! Thanks hun, you too!:smile:
  • TNTPete
    TNTPete Posts: 701 Member
    okay so... don't go crazy and skimp on calories - that's just yo yoing.. just work out diligently and don't cut corners.. one day is one day.. let it go.. it is okay, to err is human. Besides it's hard to say no 1000X a day when you see those pastries so I commend you on this being a "one-off" day!
  • auntkaren
    auntkaren Posts: 1,490 Member
    :happy: They are right!!!! Can't add anything to their answers. Have a good day tomorrow:happy:
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