workout with sweater

debbieruth

I've researched this myself too, and even looked at "sauna" suits, but it's basically for if you want to lose weight very quickly, for an upcoming event. But, it is just water weight, because you sweat the water out, but from what I"ve read, you'll gain it back after replenishing that water supply.

I don't know if you burn calories when your body has to work harder at keeping cool - working out + wearing a sweater = more sweat. LOL

That's just my take.