Dinner ideas

monica208

so I have 400 cals left. I need ideas for what to make for dinner within 400 cals. Any thoughts.
Thanks

maxolivia

soup- there is a mix called bear creek that is really good.
chili with ground turkey
a grilled/baked chicken breast is usally around 260 with some veggies- under 400
tuna sandwhich on wheat bread is under 400
eggs and whole wheat toast is under 400
Hope this helps!

wawa39

Or you can exercise to if you want to add more. I do not know if you have today or plan on it. But for 400 Calories. Veggie soup is always good.

fuhrmeister

I love spaghetti squash with a homemade veggie marinara you can have a whole cup of the spaghetti squash for under 100 cals and the sauce I make is only about 150 cals for 2/3 to 3/4 of a cup...and that includes a little Parmesan cheese.

a taco salad with ground turkey. I use salsa ans taco bell sauce as dressing. Just go light on the cheese or leave it out.

remember it's ok to to go a little over your cal every once in awhile

monica208

ThanIs ladies.