Calcium

That_Girl

I notice that at the end of the day, I go over in fiber, and sometimes carbs and protein....never in fat or calories.

But my calcium levels are LOW. I still need 53g of calcium for the day and I have only 50 calories left!

Yesterday was the same...

What to do?

shreddingit

I take a calcium/vitamin d chew from GNC in case im not getting enough. Its called b-balanced, they taste great!

Naomi91

If this happens a lot I would recommend buying a be-balanced calcium chew from gnc! thats what i do :]

jen0619

Here is a list of Calcium Rich foods

•Milk
•Yogurt.
•Cottage Cheese
•Ice Cream.
•Powdered Non Fat Milk
•American Cheese
•Swiss Cheese
•Broccoli
•Kale
Cabbage
•Okra
•Turnip Greens
•Spinach
•Alfalfa Sprouts
•A single boiled or raw artichoke has around 55 mg calcium content.
•Asparagus.
•Canned Bamboo shoots
•Beets
•Carrot
•Celery
•Cauliflower.
•Peeled, Raw Cucumber
•Eggplant
•Garlic
•Lettuce-butterhead
•Edible Mushrooms
•Mustard Greens
•Onions
•Peas.
•Green chillies
•Tomatoe
•Green Beans
•Potatoes
•Apples
•Avocados
•Banana
•Grapes
•Lemon
•Orange
•Pineapple
•Cherries
•Cranberry.
•Watermelon.
•Strawberries
•Pomegranates
•Apricots: Dried and dehydrated apricots
•Acai Berries
•Mangosteen
•Goji Berries: Dried Goji Berries.
•Blueberries
•Almonds
•Soybean.
•White Beans
•Sardines
•Egg.
•Chickpeas
•Lasagna:
•Ginger Root/Ginger:

That_Girl

Thanks guys...I will try that. I do take a multi-vitamin every day with extra vitC...

nsueflorence

It's best to ger your calcium intake from the foods you eat. Try to eat things richer in calcium!

welly5

thanks for that list. I'm low on calcium every day!