Jillian Micheal's 30 day shred

jessicakay1202

Anyone know how to figure out how to enter exercise videos onto the exercise log? For example, after I do either Jillian Micheal's 30 day shred or the fitness yoga I want to be able to add that in for however many minutes. I have no idea how to figure out the calories on that!

MochaMixAZ

The most accurate way is to use a heart monitor - that will give you very specific numbers. Otherwise, you can enter cardiovascular in the exercise diary and choose yoga. Enter the number of minutes - it will you a ballpark, but it's NOT really specific to you. But it will give you some idea.

SmashleeWpg

I usually put either aerobic (and then you have several options to choose from ie: general, moderate, high intensity), or for the Shred in particular I put circuit training, general, and it's about a 200 calorie burn in 20 minutes, for Level 1. Your best bet is to get a heart rate monitor with a calorie counter - but I would say that anything higher than 250 for Levels 2 and 3 is probably over estimating - and it's always better to under estimate your calorie burn and be pleasantly surprised when the scale drops, as opposed to the other way around. Hope this helps!

SmashleeWpg

I usually put either aerobic (and then you have several options to choose from ie: general, moderate, high intensity), or for the Shred in particular I put circuit training, general, and it's about a 200 calorie burn in 20 minutes, for Level 1. Your best bet is to get a heart rate monitor with a calorie counter - but I would say that anything higher than 250 for Levels 2 and 3 is probably over estimating - and it's always better to under estimate your calorie burn and be pleasantly surprised when the scale drops, as opposed to the other way around. Hope this helps!

jessicakay1202

That is helpful!! Thanks!

mdaniella

good question..i was going to ask it too lol =]