Calling all Primal Eaters
Options
leanmass24
Posts: 304 Member
Just wanted to start a thread for us here. I would like any of you to add me to your friends. I would like to be able to see what you are eating and maybe learn a thing or two or vice versa. We can disscus any issues/ concerns/ success here too. I hope there are more people going primal then just the few that I have come across. I have been doing it for about a week and I have already seen fantastic results. I am in a better mood, more consistant energy, none of the highs and lows like before. I just feel healthier.
For any of you interested in Primal eating, you can do an internet search for "The Primal Blueprint" and/or "Marks Daily Apple".
For any of you interested in Primal eating, you can do an internet search for "The Primal Blueprint" and/or "Marks Daily Apple".
0
Replies
-
So is like like a high protein diet?0
-
High protien/ high fat, but good fats. Eat like a caveman would have. Meat , Fruits, Veggies, Nuts, Seeds, Berries. No processed junk. Cut out grains/legumes(peanuts are not nuts)/ some dairy. Protien should be between 0.7-1.0g for every pound of your lean body mass. Keep the carbs under a 100g per day(under 150 to maintain). That is as far as diet goes. It is highly recommended to go all organic, but I dont have that kind of money, or time right now.0
-
deleted for repost0
-
deleted for repost0
-
I'm not currently doing the Primal Diet .... but I'm thinking about it. I'm going to add you so I can see what you eat and how it's done!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions