starting again

tonyparra
tonyparra Posts: 4
edited September 2024 in Introduce Yourself
Just restarted using the journal after about 6 months.....i find that trackiing what you eat is very helpful...i started tracking what i ate 2 years ago and los 20 lbs.i did it on a spreadsheet ,nothing fancy ,just started adding what i ate,what i execersized ,blood pressure ....my doctor was impressed with my results.Now i will bring him reports from this program.

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  • amy_marie
    amy_marie Posts: 130 Member
    I just started again at the beginning of the year, tracking my cals helps soooo much! Good luck with your weight loss goals :flowerforyou:
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