Keeping track without internet access

EmmaEVille

Hey everyone,

I need your help!
In 2 weeks I have to go back to school for 3 weeks and won't have any access to the internet. Does anyone of you know a good programm to keep track of your food?
Any advice would be awesome, because I am not sure what to do.

Thank you so much in advance!

rjlam

My suggestion is to buy a small writing pad which you can keep in your purse and a calorie count book which you can purchase at any Chapters or local book store and write down everything you eat and drink. It sound primative but this way you will know the exact amount of calories you are consuming. YOU CAN DO IT!!!!!!!!!

sevangelista

If you have an iPhone you can download the myfitnesspal app. It's a bit less convenient than the Internet but still pretty good

EmmaEVille

thank you for your replies!
Unfortunatly I dont have an IPhone
BUT I think I will hunt down one of those calorie count books!

THANK YOU!