Protien shakes are they usesful?
FranticCreature
Posts: 4
Hey everyone,
I have just started on my getting fit and healthy journey and I'd like a bit more information about Protein supplements such as powder or anything else. Are they worth getting into? What kind of effects have you seen?
Thanks!!
Emily
I have just started on my getting fit and healthy journey and I'd like a bit more information about Protein supplements such as powder or anything else. Are they worth getting into? What kind of effects have you seen?
Thanks!!
Emily
0
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