Dumbells.

CJTOPP
CJTOPP Posts: 3
edited September 23 in Fitness and Exercise
Just Wondering If Anyone Else Is Using Dumbells As Exersice As Im 18 And Losing Weight For Summer Also Looking To Get Abit More Toned, Wondering If Anyone Has Any Tips On This Or What To Look Out For, Thankyou :)

Replies

  • GabrielMaestas
    GabrielMaestas Posts: 88 Member
    Dumbbells are excellent to use during a resistance training workout. Be careful of your tempo, if you're lifting them to quickly it might cause injury. Count 'one, two' as you raise or lower the weights and then count again 'one, two' as you lower or raise the weights :o)
  • CJTOPP
    CJTOPP Posts: 3
    I know basics as i use to do alot of dumbell lifting on previous diets, obviously being just 18 i have been told to go careful as i could cause long term damage, but thankyou for your help mate!
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