Chocolate Egg Cream

Healthier_Me

1 tablespoon unsweetened cocoa powder
2 1/2 tablespoons sugar
1 tablespoon boiling water
1/2 cup very cold nonfat milk
1 1/2 cups seltzer water (not club soda)
1 pretzel rod

In a small cup, mix together the cocoa and sugar. Add the water and stir well until a paste is formed. Put the milk in a tall fountain glass. Slowly add the seltzer water. Stir gently. Drizzle the chocolate syrup in slowly, being careful to disturb the foam as little as possible. Stir gently with a tall spoon. Your drink should be two-toned, chocolate brown on the bottom with white foam on top. Serve with a pretzel rod.

Per Serving:
Calories 212; Total Fat 1g (Sat Fat 0.5g, Mono Fat 0g, Poly Fat 0g); Protein 6g; Carb 47g; Fiber 2g; Cholesterol 2.5 mg; Sodium 185mg


Prep Time: 5 minutes
Yield: 1 serving

Healthier_Me

1 tablespoon unsweetened cocoa powder
2 1/2 tablespoons sugar
1 tablespoon boiling water
1/2 cup very cold nonfat milk
1 1/2 cups seltzer water (not club soda)
1 pretzel rod

In a small cup, mix together the cocoa and sugar. Add the water and stir well until a paste is formed. Put the milk in a tall fountain glass. Slowly add the seltzer water. Stir gently. Drizzle the chocolate syrup in slowly, being careful to disturb the foam as little as possible. Stir gently with a tall spoon. Your drink should be two-toned, chocolate brown on the bottom with white foam on top. Serve with a pretzel rod.

Per Serving:
Calories 212; Total Fat 1g (Sat Fat 0.5g, Mono Fat 0g, Poly Fat 0g); Protein 6g; Carb 47g; Fiber 2g; Cholesterol 2.5 mg; Sodium 185mg


Prep Time: 5 minutes
Yield: 1 serving